Relaxation Brain Training - Finding Meditative Consciousness

If you are new to my programs you can get a taste of what they are like with the Free Shadow Work Journal: https://gum.co/fnek  

In this video workshop I will teach you seven tools to relax whenever you need to.  These tools will help you reach a meditative state faster and enhance the clarity of your meditations.

What will you learn:

• Learn about stress and how it effects your brain and body.

• Skills to relax anywhere at any time. 
  

• Several tools to find what works best for you to regain energy.

Get a taste of what is in store: https://www.youtube.com/watch?v=f2nbyzZVI_A

My name is Jessica Cross and I have had over 1000 participants in my online and live workshops.  I am a Licensed Clinical Social Worker who specializes in Stress Reduction.  I hope you will take this relaxation journey with me and allow me to support you through this amazing process.