If you are new to my programs you can get a taste of what they are like with the Free Shadow Work Journal: https://gum.co/fnek
In this video workshop I will teach you seven tools to relax whenever you need to. These tools will help you reach a meditative state faster and enhance the clarity of your meditations.
What will you learn:
- Learn about stress and how it effects your brain and body.
- Skills to relax anywhere at any time.
- Several tools to find what works best for you to regain energy.
Get a taste of what is in store: https://www.youtube.com/watch?v=f2nbyzZVI_A
My name is Jessica Cross and I have had over 1000 participants in my online and live workshops. I am a Licensed Clinical Social Worker who specializes in Stress Reduction. I hope you will take this relaxation journey with me and allow me to support you through this amazing process.